Top 4 ways to lose Belly Fat
Without getting into any cozy ways of how you need to move your body to lose belly fat, there are a few eating habits that you must adapt to, in order for your exercise routnes to work. Here are the Top 4 Ways you can lose Belly Fat by just a little tinkering of your diet:
Eat proteins like they mean the world
Duh! We all must know that protein is mega-crucial for a slimmer us and is likewise important for losing belly fat. But most of us out there tend to miss out on the real story behind the curtains. The reason why Protein deserves to have the most space on our plate is because our body begins producing more insulin as we age, since our muscle and fat cells become less responsive slowly and gradually.
Insulin is one of the key culprits behind the promotion of fat storage, notoriously around your belly. A diet rich in protein may help us against against insulin resistance, several renowned doctors say. One easy way to boost your Protein intake is to add Organic Whey Protein to your smoothies, meals, or snacks. You can get them in the form of large jars at any nearby fitness store.
In one study, obese women who followed a diet for eight straight weeks that comprised approximately 30% protein, 40% carbs, and 30% fat lost significantly more fat—including visceral fat when compared to women who followed a plan that included 16% protein, 55% carbs, and 26% fat.
Screw the saturates
Saturated fat builds more visceral fat in the body than polyunsaturated ones, according to a Swedish study published in February 2016. In the experiment conducted, the subjects were made to consume 750 extra calories daily for seven straight weeks. The calories were either in the form of palm oil (saturated) or sunflower oil (polyunsaturated).
The consumers of palm oil gained more visceral fat while the ones that went with the latter gained more muscle mass and less body fat. A quick tip: polyunsaturated fats are contained in your favorite dry fruits i.e nuts and seeds. Fish is also rich in Polyunsaturated fats and are therefore amazing resources for losing belly fat.
Vine up the Vinegar!
In an experiment conducted in the University of Tokyo, subjects who consumed a tablespoon or two of vinegar daily for eight weeks showed significant reductions in body fat, particularly visceral fat. Scientists tell that the acetic acid contained in vinegar produces proteins that help burn up fat. In addition to helping vaporize belly fat, Vinegar is known to be beneficial in lowering blood sugar levels and in improved symptoms of diabetes.
You wont believe what I’m about to say! Green Tea is the healthiest beverage on Mother Earth! In today’s world with inflated stomachs and bloated chests, people are no strangers to the well-known myth “Green Tea can help you lose belly fat”. Is it a myth or a reality?
Well, Green Tea is more than just a hot flavored cup of water. When we consume green tea, we are recruiting a large amount of beneficial substances with potent biological effects. The best of them all is caffeine. Caffeine is a renowned stimulant that is known to help in fat burning and improve exercise performance.
Though, arguably the biggest benefit of Green tea is its huge range of antioxidants. It is loaded with potent antioxidants known as catechins. EGCG is the most well-known of them, a substance that can speed up metabolism, which aids in losing belly fat.
Bear in mind, that these benefits can be earned both from drinking tea as its known beverage form, as well as simply eating the green tea leaves. Eating its raw form is known to be more effective.