Home Remedies for Chest Pain

They are common, they are notorious and they are very very irritating and uncomfortable. Chest Pains are one of the most common medical symptoms that fill up the emergency departments of hospitals.

Chest pain caused by reduced blood flow to the heart is known as angina pectoris. People who experience it describe the feeling as tightness, squeezing, heaviness, burning and pressure behind the breastbone.

Other typical angina symptoms are pain in the upper central abdomen, back, neck area, jaw or shoulders as well as nausea, fatigue, shortness of breath, sweating and dizziness. Women may experience these symptoms even without the chest pain or with chest discomfort.

Some of the major factors that increase the likelihood of chest pain or angina include cigarette smoking, diabetes, high cholesterol, high blood pressure, a sedentary lifestyle and a family history of heart diseases.

Due to similar symptoms, many times angina and heart attacks are mistaken for each other. The difference is that angina pain is usually as intense as in the case of a heart attack. Moreover, Angina does not last longer than 5 to 10 minutes.

In most cases, it comes on during exercise and fades away when you rest. Also, usually leaves after taking a prescription medicine, such as nitroglycerin. But you ought not to take angina lightly as it can be a warning sign for a future heart attack.

Angina is usually a symptom of plaque development in the arteries to the heart. Chest pain, however, can also be a symptom of a muscle spasm, upper respiratory infection, stomach ulcer, indigestion and bladder diseases.

To take care of angina, you may need medication prescribed by a doctor. Though you can always turn towards some simple home remedies to cut off the blockage in the arteries and thus help lower the frequency of, or even kill, the chest pain.

Here are 4 helpful remedies for treating Chest Pain:

1. Garlic

As natural as the remedies can get! Garlic is one of the most effective home remedies for treating chest pain. Regular consumption of garlic in almost any form can help prevent and delay cardiovascular disease.

Garlic helps lower high cholesterol level and even prevents plaque development on the walls of the arteries. This in turn helps regulate the flow of oxygen-filled blood to the heart.

Instructions for using Garlic:

  1. Add ½ teaspoon of garlic juice to a cup of hot water.
  2. Mix and consume the drink.
  3. Alternatively, eat 1 to 2 raw garlic cloves with water every morning on an empty stomach.

2. Ginger

Much like Garlic, Ginger too is a well-renowned home remedy for Chest Pain. The Gingerol content in ginger helps bring down cholesterol levels. Moreover, because ginger is an antioxidant, it prevents damage to the blood vessels from cholesterol.

Instructions for using Ginger:

  1. Amid chest pain, consume ginger tea. To make the tea, mix 1 tablespoon of grated ginger to a hot cup of water. Cover and let boil for 5-6 minutes. Strain and drink it daily.
  2. For improving cardiovascular health, chew on a small piece of raw ginger on an empty stomach everyday.

3. Turmeric

Turmeric is also highly beneficial in treating chest pain. The active ingredient in it called Curcumin helps reduce Cholesterol oxidation, clot formation and plaque buildup. Additionally, its anti-inflammatory characteristic helps relieve the chest off pain.

Instructions for using Turmeric:

  1. Mix 1/2 teaspon of turmeric powder to a glass of milk and boil it up.
  2. Mix in a little honey and consume the drink while it is still warm.

Alternative method:

Include turmeric powder in your regular food or take turmeric supplements after consulting a doctor.

4. Cayenne Pepper

Cayenne Pepper possesses the characteristics that can provide relief from chest pain. The high concentration of capsaicin in Cayenne makes it anti-inflammatory in nature. Adding to that, it also works as a blood-flow regulator which helps oxygen-rich blood flow to and fro from the heart.

Instructions for using Cayenne Pepper:

  1. Mix 1 teaspoon of Cayenne Pepper (powdered form) to a glass of milk or any fruit juice.
  2. Consume this drink and the pain should subside in little to no time.
  3. You can also take Cayenne as a supplement after consulting a doctor.

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