Benefits of Homemade Electrolyte Drinks
More and more parents are switching to Homemade pediatric electrolyte drinks for their kids, principally for the advantages of keeping the little ones hydrated and reestablishing energy levels by making up for the electrolyte loss. It additionally attempts to treat diarrhea and vomiting, which is normal for kids when temperatures rise.
Electrolytes are electrically-charged substances found in your urine, blood and other organic liquids. They are expected to keep a steady balance inside the body. Electrolytes come in various structures, including chlorine, potassium, phosphate, magnesium, calcium and sodium. You should keep electrolytes balanced inside your body to permit it to keep up legitimate water levels in your body, control blood sharpness, take into account appropriate muscle activity, and to permit other critical procedures to happen. Sweat discharges electrolytes, so in order to replenish them, you take in foods and drinks that contain electrolytes.
Although, some common sports drinks like Gatorade, Powerade and significantly VitaminWater contain electrolytes, they regularly are blended with unsafe chemicals, refined sugar, and colors. All these characteristics, in their combined form, make for an unhealthy drink that is camouflaged behind a lot of electrolytes they contain.
At the point when temperatures ascend amid the summer months, it can be more important than ever to legitimately hydrate children when normal water won’t suffice. Luckily, there are a few Homemade formulas that taste equally as good, if not better or worse than all those energy drinks you find in your local stores.
Recipe for making Orange flavored Electrolytes Drink
- 2 cups orange juice
- 1/2 cup lemon juice
- 1 cup coconut sugar
- 3/4 teaspoon salt
- 1 gallon tap water
- Mix the orange juice and lemon juice together.
- Add in coconut sugar and salt.
- Finally add water and mix thoroughly so that the sugar and salt dissolve well.
- If you have a juicer, this recipe should be easier than ever, but make sure to mix in the water right at the last.
- Serve the juice chilled.
Benefits of Orange Electrolyte Drink:
- The Lemon and Orange juice content contains ions and potassium which act as Electrolytes.
- The salt works to replace the lost the sodium content from the body.
- The Coconut sugar doesn’t have any significant health benefits, and is basically used to enhance the flavor. Though, it does help prevent sweating and dehydration.