1. Consume Healthy Fats
Eating various types of of foods rich in short, medium and long-chain fatty acids is the need of the hour to keep your hormones in place. Your body needs different types of fats to create hormones, including saturated fat and cholesterol. Not only are these essential fats key building blocks for hormone stimulation, but they keep inflammation levels low, speed up overall metabolism and aid in weight loss.
The four favorite sources of anti-inflammatory, healthy fats include:
- Coconut oil: The uses of Coconut Oil are many. e.g Coconut Oil / Milk has natural anti-bacterial and fat-burning characteristics
- Avocados: helps improve heart health, lowers inflammation, helps control overall appetite and contributes to your daily intake of fiber and nutrients like potassum.
- Grass-fed butter
- Wild salmon: Salmon is one of the best sources of omega-3 fatty acids, which are known to lower inflammation and help with cognitive functions.
2. Supplement with Adaptogen Herbs
Adaptogen herbs are a unique group of healing plants that aid hormone balance and provide protection to the body from a various diseases, including those resulted from excess stress. In addition to fastening immune function and battling stress, research concludes that various adapotogens like ashwagandha, medicinal mushrooms, rhodiola and holy basil can:
- Improve thyroid function
- Lower cholesterol naturally
- Reduce anxiety and depression
- Reduce brain cell degeneration
- Stabilize blood sugar and insulin levels
- Support adrenal gland functions
3. Balance Intake of Omega-3 to Omega-6 Fats
Omega-3 fatty acids form a large part of the brain-cell membranes and play a huge role in cell-to-cell communication in the brain. Studies have shown that omega-3 fatty acids shield against hippocampal neuronal loss and lower pro-inflammatory responses. A Research conducted in Pennsylvania State University suggests that jumping from a ratio of 1:1 omega-3/omega-6s to the astronomical ratio between 10:1 and 20:1 is one of the primary dietary factors causing many diseases in America.
Some important tips:
Be sure to steer clear from oils high in omega-6 fats like safflower, sunflower, corn, cottonseed, canola, soybean and peanut. Increase intake of rich sources of natural omega-3s including wild fish, flaxseed, chia seeds, walnuts and grass-fed animal products.
4. Improve Gut Health & Heal Leaky Gut Syndrome
Leaky gut is a condition that in addition to impacting your digestive tract, also causes hormone problems. Gut problems have been found to enhance autoimmune reactions, including arthritis and thyroid disorders.
When undigested food particles, like gluten, pass through your gut into your bloodstream, it causes disease-causing inflammation that affects the entire body — particularly glands such as the thyroid which is very susceptible to heightened inflammation. Most people with leaky gut have an a shortage of probiotics in their guts. Probiotics are a type of healthy bacteria that can actually help better your production and regulation of key hormones like insulin, ghrelin and leptin.
Try and avoid foods that can cause damage in your digestive system most. These foods include processed foods, gluten, hydrogenated oils and added sugar. Some of the best foods and supplements that support healing leaky gut are bone broth, kefir, fermented vegetables, and high-fiber foods like vegetables and sprouted seeds. In addition, supplements like digestive enzymes and probiotics can help in repairing your gut lining, hence a good balance of your hormones.